Thank you for visiting the site! I am a wilderness seeking, raised in a small town, Chiropractor, with a love for learning. This site contains some information about what I do and why I do it. Enjoy.
I am fortunate to engage in a few different activities in Vancouver, BC, including: chiropractic practice in Kitsilano and East Vancouver, teaching at CSNN, and coaching the SFU Rowing Crew.
I love that every day is different, and that I get to interact with people on a personal level…
The goal of this post is to offer a few thoughts on rowing-specific workouts for Crossfit athletes.