Using a variety of hands-on therapies, rehabilitative exercises, and personalized lifestyle counselling, I work with patients to optimize their physical health.
I have the pleasure of working as an Instructor at the Canadian School of Natural Nutrition in Vancouver. I teach Biochemistry, Cell Biology, and Anatomy.
I volunteer the odd day per week with the Simon Fraser University Rowing Crew — a fun and passionate group of athletes! My role on the team includes athletic wellness, strength & conditioning, and novice development.
Sports Nutrition Consulting
Nutritional therapy is a multifaceted and individualized approach that encompasses dietary modifications and nutrient supplementation. It includes the use of vitamins, minerals, herbs, and other natural compounds. Nutrition is just one key ingredient that is part of a broader group of important modifiable lifestyle factors (including sleep, exercise, stress, and relationships), which have a strong influence on health and wellness, risk for disease, and sport performance. Contact me for more details 🙂
Occasionally, I do workshops related to healthy spine mechanics, rowing, running, sport performance, and nutrition. If you are interested in a workshop or if you want more information, please contact me.