Rowing: Training Ideas for Crossfit Athletes

The goal of this post is to offer a few thoughts on rowing-specific workouts for Crossfit athletes.


Female Athlete Triad

The female athlete triad is best managed by a multidisciplinary team, including physicians, dieticians, athletic trainers, behavioural health clinicians, and exercise physiologists. The management plan needs to consider the goals of the athlete, and their unique diet, training practices, and level of competition.