Detoxification: The Basics

Avoid toxicants, take a break from electronic devices, eat nutrient-rich whole foods, immerse yourself in nature, sweat often, breathe deeply, drink water, and get restful sleep.


Female Athlete Triad

The female athlete triad is best managed by a multidisciplinary team, including physicians, dieticians, athletic trainers, behavioural health clinicians, and exercise physiologists. The management plan needs to consider the goals of the athlete, and their unique diet, training practices, and level of competition.